Vegetarian Club


  • 3 slices whole wheat bread
  • 1 large handful watercress
  • 1 carrot, peeled and coarsely grated
  • 1 small squeeze lemon juice
  • 1 tbsp olive oil
  • 2 tbsp reduced-fat hummus
  • 2 tomatoes, thickly sliced


Toast the bread.

Meanwhile mix the watercress, carrot, lemon juice and olive oil together.

Spread the hummus over each slice of toast.

Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato.

Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.


About the Show


Expresso is a South African morning show broadcast LIVE from a penthouse apartment in Sea Point, which has panoramic views of Table Mountain and the ocean. Expresso showcases lifestyle entertainment, including kids' entertainment and green awareness, on-trend fashion and beauty advice, comedy, interviews with celebrities, live gigs from SA's top bands, and the latest from the worlds of blogging, gaming and gadgets. Doctors, opinionated journalists, chefs, sport fanatics, stylists and "techies" form our expert presenter pool. Their informative and witty conversation allowing a casual atmosphere and always errs on the fun side.

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