Tanzanian Angel Fish in Okra Sauce


  • 1kg angel fish fillet, cut into chunks
  • Olive oil, for frying
  • 2 onions, diced
  • 1 eggplant, diced
  • 10 okra, diced
  • 5 tomatoes, diced
  • 1/2 cup water
  • 3 small fresh chillies
  • 1t paprika
  • 1 t chili powder
  • 1t salt
  • 1/2 fresh lemon, juiced
  • ¼ cup Clover Krush Orange Juice
  • Rice or pap, to serve


Heat oil in frying pan then shallow-fry the fish on both sides until golden brown and cooked through.

In a separate pan, heat oil and fry the onions until soft.

Add the tomatoes and fry for 2 minutes.

Add egg plant, cook for 2 minutes.

Add okra, lemon and orange juice.

Transfer sauce to a pot. Add all spices including, salt and water.

Boil for 10 minutes.

Add fried fish. Simmer for 20 minutes and serve with rice or pap.


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