- 1kg angel fish fillet, cut into chunks
- Olive oil, for frying
- 2 onions, diced
- 1 eggplant, diced
- 10 okra, diced
- 5 tomatoes, diced
- 1/2 cup water
- 3 small fresh chillies
- 1t paprika
- 1 t chili powder
- 1t salt
- 1/2 fresh lemon, juiced
- ¼ cup Clover Krush Orange Juice
- Rice or pap, to serve
PreparationHeat oil in frying pan then shallow-fry the fish on both sides until golden brown and cooked through.
In a separate pan, heat oil and fry the onions until soft.
Add the tomatoes and fry for 2 minutes.
Add egg plant, cook for 2 minutes.
Add okra, lemon and orange juice.
Transfer sauce to a pot. Add all spices including, salt and water.
Boil for 10 minutes.
Add fried fish. Simmer for 20 minutes and serve with rice or pap.