Stuffed Kabeljou Fish


  • 6 lb Kabeljou Fish
  • 2 Red & 2 White Onions (sliced)
  • 10 Large Brown Mushrooms
  • 3 sprigs Rosemary
  • 2 sprigs Thyme
  • 3 sticks Lemon Grass (bruised)
  • 4 tbsp Smoked Salt
  • 2 tbsp Black Pepper
  • 4 oz Soft Butter
  • 2 tbsp Balsamic Vinegar


In a medium pot over medium heat, slowly sauté the onions with oil, rosemary and thyme until onions are soft and translucent. Stir continually.

Add water, cover with lid and steam onions for 10 minutes.

Add balsamic vinegar and stir continually until liquid is absorbed.

Season with salt and pepper (to taste).


About the Show

Africa on a Plate

Chef Lentswe Bhengu is on a culinary journey through Africa to find the perfect ingredients for great cuisine – the food and culture of Africa, inspired by people he encounters along the way. And then back in the kitchen he combines these elements into his own recipes, showing us how to do it, his way. On the way to each location Lentswe introduces a new dish that he’s about to try. Helping him out are a lineup of characters – from the country’s top chefs to its street food vendors; from its coastal fisherman to expert tour guides and even the average man on the street. Each episode gives viewers a new recipe and an appreciation for the people, culture and food that they would never have been aware of if not for Lentswe dishing out Africa on a Plate.

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