Spinach and Veg Squares


  • 1 cup Semolina
  • 1/2 cup cake flour
  • 1/2 cup chick pea flour
  • 2 tsp baking powder
  • 1 tsp turmeric powder
  • 1 cup milk
  • 3/4 cup oil
  • 1 tin sweetcorn, cream style
  • 1 cup chopped spinach
  • 1 cup mixed veg (diced carrot, green beans, corn and peas)
  • Half a bunch of coriander
  • 4 green chilli, finely chopped


Combine the two mixtures and spread into a greased oven dish.

Bake at 180°C for half an hour.

Remove from oven when done. Cool and cut into squares.

Serve warm or cold


About the Show


Expresso is a South African morning show broadcast LIVE from a penthouse apartment in Sea Point, which has panoramic views of Table Mountain and the ocean. Expresso showcases lifestyle entertainment, including kids' entertainment and green awareness, on-trend fashion and beauty advice, comedy, interviews with celebrities, live gigs from SA's top bands, and the latest from the worlds of blogging, gaming and gadgets. Doctors, opinionated journalists, chefs, sport fanatics, stylists and "techies" form our expert presenter pool. Their informative and witty conversation allowing a casual atmosphere and always errs on the fun side.

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