Spanspek and Coconut Lollies


  • 1 cup coconut water
  • 1 cup spanspek, chopped
  • 1 cup Clover Krush 6 Fruits and Vitamins
  • Honey, to taste


Combine the coconut milk, spanspek and fruit juice in a blender and blend until smooth.

Sweeten with honey, to taste.

Pour into ice pop moulds and freeze until firm.


About the Show


Expresso is a South African morning show broadcast LIVE from a penthouse apartment in Sea Point, which has panoramic views of Table Mountain and the ocean. Expresso showcases lifestyle entertainment, including kids' entertainment and green awareness, on-trend fashion and beauty advice, comedy, interviews with celebrities, live gigs from SA's top bands, and the latest from the worlds of blogging, gaming and gadgets. Doctors, opinionated journalists, chefs, sport fanatics, stylists and "techies" form our expert presenter pool. Their informative and witty conversation allowing a casual atmosphere and always errs on the fun side.

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