Beef Rib Eye, Braaied Tender Stem Broccoli, Parmesan & Salsa Verde Mayo

Ingredients

  • Serves 1
  • Sea salt
  • Black pepper
  • Olive oil
  • Pea shoots or coriander cress... not large coriander
  • 200g beef ribeye
  • 50g parmesan
  • 4 stems of tender stem broccoli
  • 20g parsley
  • 20g basil
  • 10g mint
  • 1 garlic clove
  • 6 capers
  • 1 lemon juice
  • 2 tablespoons of good quality mayo

Preparation

Season the ribeye and tender stem with oil, salt and black pepper.

Braai the steak and tender stem on a high heat until the ribeye is medium rare and the broccoli is tender and has the bar marks.

Chop the herbs, garlic and capers.

Add the lemon juice.

Mix with the mayo and season to taste.

Slice the beef and plate up with the broccoli.

Shave the parmesan over the beef, broccoli and finish with the dressing and herbs.

So easy you can do it in the dark!

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Expresso

Expresso is a South African morning show broadcast LIVE from a penthouse apartment in Sea Point, which has panoramic views of Table Mountain and the ocean. Expresso showcases lifestyle entertainment, including kids' entertainment and green awareness, on-trend fashion and beauty advice, comedy, interviews with celebrities, live gigs from SA's top bands, and the latest from the worlds of blogging, gaming and gadgets. Doctors, opinionated journalists, chefs, sport fanatics, stylists and "techies" form our expert presenter pool. Their informative and witty conversation allowing a casual atmosphere and always errs on the fun side.


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