Beef and Broccoli Stir Fry

Ingredients

  • 2 x 300 g free-range sirloin steaks
  • 1 large onion, finely chopped
  • 2 tsp ginger, crushed
  • 2 cloves garlic, finely sliced
  • 1 red chilli, finely chopped
  • 250g brown mushrooms, sliced
  • 1 small head broccoli, florets cut off and stems sliced if young and tender
  • 4 Tbsp Tamari Soy Sauce
  • 1 fresh lime, juiced
  • Salt and pepper
  • 3 Tbsp Coconut oil, for frying

Preparation

Heat a large wok over high heat.

Add the coconut oil and allow to melt. Add the steak and stir-fry until golden brown. Remove from the pan and set aside.

Fry the onion, garlic, ginger and chilli until fragrant then add the mushrooms and broccoli and stir-fry for 5-10 minutes until the vegetables are cooked to your preference.

Add the steak back in then add the Tamari and lime juice and season to taste.

Serve with Woolworths Carb-Clever Fresh Cauliflower Mash.

Comments

About the Show


Expresso

Expresso is a South African morning show broadcast LIVE from a penthouse apartment in Sea Point, which has panoramic views of Table Mountain and the ocean. Expresso showcases lifestyle entertainment, including kids' entertainment and green awareness, on-trend fashion and beauty advice, comedy, interviews with celebrities, live gigs from SA's top bands, and the latest from the worlds of blogging, gaming and gadgets. Doctors, opinionated journalists, chefs, sport fanatics, stylists and "techies" form our expert presenter pool. Their informative and witty conversation allowing a casual atmosphere and always errs on the fun side.


More Recipes